UNDERSTANDING HOW YOU ACCEPT + ADAPT CIRCLE SESSION ONLINE WORKSHOP TO DO
IN YOUR OWN SPACE AT YOUR OWN PACE
WORKSHOP TIMELINE
-
You will need a minimum of 1.5 hrs, notebook + pen, time to yourself and a comfy space. Please do this workshop with friends or family too.
-
Introduction - what to expect
-
7 mins - Why a personal mantra as a tool?
-
10 mins - Opening guided meditation to tune into the present moment and your own truth
First half activity
-
24 mins - Understanding our lower emotions and thoughts vs. finding resolution + solution
-
30 mins - Making note of the affirming words we developed - choose your own.
Second half activity
-
32 mins - Tuning into what the meaning of acceptance is to us right now
-
40 mins - Making sense of what adaptation means to us right now as well as society and the planet
-
50 mins - What other people experienced
-
58 mins - Designing your personal mantra
DESIGN YOUR PERSONAL MANTRA
The workshop gives you the tools to create your own personal mantra using words that resonate with you and you can set your intention around how you accept + adapt through this time which will help you feel connected and grounded. There are examples of other mantras like these for you to be inspired. But also trust your own instinct. You are more than welcome to create your own for your phone for laptop, if you would like me to design this with you. Please get in touch here.
OUR RESOURCES
Making sense is very important right now in amongst uncertain times. So we are beyond happy to be able to create resources for anyone to do in their own space at their own pace so please do share this with anyone you feel needs it. Circle sessions have always been Pay what you can/feel to keep them inclusive and accessible to absolutely everyone. This is more important than ever right now. This resource is a gift to you. If you would like us to design your personal mantra we would ask for a contribution and of course if you feel called to contribute for the resources we are infinitely grateful for the exchanges.
"I think holding space like this is so important at a time like this. It’s nice to allow yourself 2 hours to talk to like minded people and share feelings at such an unpredictable time."
Aimee, Sydney
"I took away a hopeful message of reframing what we are working with and a helpful suggestion of how to circumnavigate the problems we each face."
Nuala, Manchester