"I AM CIRCLE WAS BORN OUT OF A DEEP CURIOSITY TO UNDERSTAND MY INNER TRUTH AND FINDING THE FREEDOM TO EXPRESS IT IN A WORLD THAT TEACHES US CONFORM. NOW MORE THAN I FELT A CALL TO BE CURIOUS ABOUT OUTER TRUTH...THIS IS MY DOT CONNECTING PROCESS"
WORKSHOP TIMELINE
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You will need a minimum of 1.5 hrs, notebook + pen, time to yourself and a comfy space. Please do this workshop with friends or family too.
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Introduction - what to expect
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7 mins - Why a personal mantra as a tool?
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10 mins - Opening guided meditation to tune into the present moment and your own truth
First half activity
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24 mins - Understanding our lower emotions and thoughts vs. finding resolution + solution
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30 mins - Making note of the affirming words we developed - choose your own.
Second half activity
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32 mins - Tuning into what the meaning of acceptance is to us right now
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40 mins - Making sense of what adaptation means to us right now as well as society and the planet
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50 mins - What other people experienced
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58 mins - Designing your personal mantra
NATURAL HEALTH
How can we empower ourselves by learning more about our bodies health, immunity, natural ways to improve it and learning about gut health and microbiome which directly effects how our bodies respond to viruses and bacteria.
Here is the link to the magical Organic Olivias instagram. Who is naturally healing her Dad from this virus. Her combination of science + intuition I love!
NATURAL HEALING
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Heal documentary - how the mind heals the body belief.
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Joe Dispenza - Neuroscientist
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Dr. David Hamilton - Scientist, authorr and researcher -
Kindness heals
MEDIA CONTROL
I believe on some level most people know and feel the mainstream media is manipulated to get stories across in certain lights etc. Well during this global pandemic more than ever it has been hugely impacting and influential.
THE 'i am' PROJECT
The New Year is here and so is the desire to plant seeds, conjure projects or learn more about who we are. The 'i am' Project is here to connect like minds on their own journeys to develop and grow their inner SELFs together. Navigating through the layers of ideas, fears, perceptions and thoughts. To spark new energy in a purposeful direction or bring change and newness into 2020.
