"I AM CIRCLE WAS BORN OUT OF A DEEP CURIOSITY TO UNDERSTAND MY INNER TRUTH AND FINDING THE FREEDOM TO EXPRESS IT IN A WORLD THAT TEACHES US CONFORM. NOW MORE THAN I FELT A CALL TO BE CURIOUS ABOUT OUTER TRUTH...THIS IS MY DOT CONNECTING PROCESS"
You will need a minimum of 1.5 hrs, notebook + pen, time to yourself and a comfy space. Please do this workshop with friends or family too.
Introduction - what to expect
7 mins - Why a personal mantra as a tool?
10 mins - Opening guided meditation to tune into the present moment and your own truth
First half activity
24 mins - Understanding our lower emotions and thoughts vs. finding resolution + solution
30 mins - Making note of the affirming words we developed - choose your own.
Second half activity
32 mins - Tuning into what the meaning of acceptance is to us right now
40 mins - Making sense of what adaptation means to us right now as well as society and the planet
50 mins - What other people experienced
58 mins - Designing your personal mantra
Watch Dr. Bruce Lipton video exploring fear mindset and how it effects the body, mind and immune system. Especially right now!
He also wrote The Biology of Belief!
FEAR TO CONTROL
How can we empower ourselves by learning more about our bodies health, immunity, natural ways to improve it and learning about gut health and microbiome which directly effects how our bodies respond to viruses and bacteria.
Here is the link to the magical Organic Olivias instagram. Who is naturally healing her Dad from this virus. Her combination of science + intuition I love!
Heal documentary - how the mind heals the body belief.
Joe Dispenza - Neuroscientist
Dr. David Hamilton - Scientist, authorr and researcher -
I believe on some level most people know and feel the mainstream media is manipulated to get stories across in certain lights etc. Well during this global pandemic more than ever it has been hugely impacting and influential.
THE 'i am' PROJECT
The New Year is here and so is the desire to plant seeds, conjure projects or learn more about who we are. The 'i am' Project is here to connect like minds on their own journeys to develop and grow their inner SELFs together. Navigating through the layers of ideas, fears, perceptions and thoughts. To spark new energy in a purposeful direction or bring change and newness into 2020.